To make sufficient collagen for cell renewal, the skin needs a lot of nutrients. Collagen is the main component of our connective tissue and is responsible for the firmness of the skin. At a young age, the body takes enough nutrients from food on. This process weakens with age and the nutrients you ingest not converted well in later life. So your body can less and fewer vitamins and amino acids record from food. It is important in such a case, to fill the resulting gaps with nutritional supplements. Because there are so many factors seems to understand almost impossible what is critical. That is why I explain here, which could mean certain nutrients to the skin.
Biotin / Vitamin B7
Biotin (vitamin B7) is essential for the skin, nails and hair. Also, it supports the formation of blood biotin and supports the nervous system. Pregnant women, athletes, smokers and people who drink alcohol regularly often have a greater need for biotin. A deficiency of biotin for hair loss, weakened immune systems, nausea, or depression is advisable.
Foods high in vitamin B7 are nuts, oats, liver, yeast, egg, and spinach.
Vitamin B3, also called niacin, is particularly important for the health of the skin. It regulates the formation of collagen and the skin hydration. Niacin also works as a natural sunscreen and protects us from the harmful effects of UV radiation. A deficiency of niacin is expressed in metabolic problems, insomnia and decreased appetite.
Foods high in vitamin B3 are peanuts, dates, dried fruits, poultry, whole grain bread, mackerel, milk, meat, mushrooms, and legumes.
Pantothenic acid / Vitamin B5
Pantothenic acid (Vitamin B5) in particular, ensure that nutrients can reach the cells. The cells can thus regenerate and renew itself. Because wounds heal faster thanks, pantothenic acid, and the skin is more hydrated, you can often find it in creams and wound ointments. A deficiency of vitamin B5 can lead to a weakened immune system, anemia, and fatigue.
Foods high in vitamin B5 are milk, organ meats, liver, eggs, cabbage, whole wheat bread, salmon and rice.